Highlights

Find out which vitamins you're missing

Feeling under the weather or not looking your best? A simple diet switch may do the trick

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Bahrain's best budget spas

Top treatments for less than BD10

Blow-out Bahrain spa experiences

Indulge in luxury at these relaxing retreats

Does the 5:2 diet really work?

As fasting diets grow ever-more popularity, we take a closer look

21 spas to try in Bahrain

Our essential guide to the island's best relaxing retreats

Blonde in Bahrain

Georgina Jensen on what makes a good beauty blog

Coral Spa in Bahrain tested

Check out the new Coral Spa and try the Hammam treatment

Beat your fear of flying

New one course in Dubai to help deal with anxiety and phobias

Bahrain Reiki Centre - the lowdown

We found out more about the ancient Japanese healing practice

Must have hairdos for spring/summer 2014

A Dubai based stylist tells us what's hot, and how to get that cut

Scared of the dentist?

If you're scared of sitting in the examining chair, read on...

Eat your way to fitness

Nutritional advice from Bahrain-based expert Gabriella Melvin

High calorie foods to watch out for

On a diet? You might want to avoid these hidden calorie counters

Yoga teachers in Bahrain

Waem Zabar on the challenges of training the island's yoga teachers

Aura cleansing in Bahrain

Need to refresh your mind and body? Check Conscious Connections

Venues

Bahrain Wellness Resort

Budaiya

Herbal medicinal treatments and relaxation massages

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Bodyline Spa
Saar

Plentiful facilities and an interesting range of classes

Banyan Tree Spa
Al Areen

The world-famous spa offers perhaps the most royal massage facilities in the country

Ritz-Carlton Spa
Seef

This spa is a haven of tranquility with beautifully appointed treatment rooms and the added bonus of a hydrothermal pool with jets that treat different parts of the body

The Spa at the Coral Beach Club
Fateh Corniche

Apart from its various massages plus reflexology, this spa has a gym, and has the advantage of being right on the sea with its own little beach

Jacques Dessange Health Club Spa & Salon
Adliya

Super chic spa with excellent location ad services

Pineapple Spa
Adliya

Pampering spa and beauty centre and gymnasium

Sheraton Health Club
Central Business District

Swimming pool, sauna and massages

Sparadise
Muharraq

Very good selection of therapeutic wraps and treatments

Diplomat Spa
Diplomatic Area

This five-star facility specialises in body, foot and facial treatments and caters very royally for men

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