Nia is a dynamic cardiovascular workout that stimulates mind/body/spirit. Many classes and circuit training offered, plus children’s classes. Also offers yoga classes, combining elements of Iyengar and Ashtanga yoga, plus belly dancing and ballet classes for women to improve body control through better co-ordination. The mission: to enjoy the positive feeling generated by movement. BD5/one class, BD15/ four classes, BD30/10 classes.
World Beat Fitness Centre
Time Out Bahrain staffhttp://www.timeoutbahrain.com