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Tried & tested: La Alternativa

Liz O’Reilly tries Botox without needles at the Ritz-Carlton Spa

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Art therapy in Bahrain

Can art really make you feel better? Time Out investigates

La Fontaine spa review

We try a hi-tech anti-aging facial in Bahrain

8 healing superfoods

Eat yourself back to fitness with these healing foods

Why you need organic food

Organic Foods & Café boss, Ali Al-Khalifa, on pesticides and how to avoid them

Creative visualisation

If you can dream it, you can live it so sort your chakras out

Grief counselling in Bahrain

Holistic wellness centre Namaste has just launched the island’s first grief recovery programme

Fish pedicure in Bahrain

Liz O’Reilly finds there’s something fishy going on down in Adliya

Fat-dissolving and gemstones at VLCC

We try treatment at scientific weight loss centre

Juice diets in Bahrain

Are juice-only detoxifying or damaging? We ask two nutrition experts

16 diet-friendly treats

Guilt-free snacks that are delicious and good for you

What to eat when training for a run

Marathon meals for training, pre-event and the big day

Salsa dancing in Bahrain

We chat to Jaff the salsa man about getting the dance bug

18 ‘health foods’ high in calories

The truth behind some of the biggest nutrition myths

Al Areen Palace’s hydrothermal garden

Liz O’Reilly tries new treatment at city spa

What’s your body language saying?

We speak to Manaf Al-Anni of Berlitz in Bahrain

Pressotherapy at Sofitel Bahrain

We try new treatment exclusive to Sofitel

Ayurveda in Bahrain

We get the lowdown on this ancient Indian practice

Sun protection in Bahrain

We quiz skincare expert Samar Maatouk on how to banish the lobster look

Essential summer beauty products

Don't let summer heat and humidity get the better of you

Looking to play some sport?See Sport and outdoor

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