Get fit in Bahrain

Brazilian Pump
It’s body pump but not as we know it. Touted as ‘the fastest way to shape up and lose body fat’, body pump is an intense aerobic workout that incorporates strength training with high-speed choreography.

Originally designed to get reluctant women using weights, you’ll be doing squats, crunches, curls and lifts carrying anything from 2kg upwards.

The difference with the Brazilian version is that it’s set to Latin music and has turned into something of a boot camp-style class with lots of guys joining the ladies for an hour of hard-core physical workout that will leave your muscles screaming but promises almost immediate effects.

After just a couple of sessions, once you’re able to walk again, you’ll find yourself more energised and toned which makes the gain worth the pain.
Available at Life-Fit (17 692 424).