18 ‘health foods’ high in calories

Avocado
‘They may count as one of your five-a-day, but avocados are high in fat. The good news is, it contains healthy monunsaturated and polyunsaturated fats, which are good for your heart and in some studies have even been linked to helping dieters shed belly fat. Great for lowering bad cholesterol and raising good cholesterol.’

Recommendation: Mash up half an avocado, add lemon and a dash of salt and use it instead of butter or margarine on a piece of whole grain toast as a breakfast or snack option.

Calories and suggested serving size: Half a medium avocado counts as one of your 5-a-day and contains 138 calories and 14.1g fat