School survival

The easy parents guide to surviving the new school year, from packed lunches to homework Discuss this article

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Lesson 1: Make school mornings easy

Panic, shouting, sweaty palms and running feet – is it a major catastrophe or just a regular school morning? If you’re looking to make those early starts go more smoothly, Saar ‘power mum’ Jane Daniels says the key is in the preparation:

‘I make sure all the girls’ uniforms are clean, ironed, and laid out for them the night before, including underwear and shoes,’ says Jane, mother of daughters Michelle, Dora and Leah. ‘Finding out that all the socks are dirty is a real situation at 7.30am – but not so much at 7.30pm.’

‘Always make lunches the night before,’ recommends Jane, part-time copy writer and full time kiddie soccer aficionado. If you don’t have the fridge space, it’s worth investing in a small additional refrigerator to avoid making lunches in the morning. And double check that you have everything you’ll need for breakfast – cereal, bread, juice and so on – before you go to bed. ‘There’s nothing worse than waking up and discovering there’s no milk,’ says Jane.

School bags
Jane suggests keeping your kids’ weekly schedules posted somewhere convenient. ‘Pack all their bags with homework, library books, signed forms, and sports or music gear together, then set them out, grouped by child, beside the door. That way, all you have to do is grab and go.’

Lesson 2: How to help with homework

When author Sarah Ban Breathnach said that ‘striving and struggle precede success’, she must have been talking about homework. With school terms starting again this month, kids across Bahrain are groaning at the very thought of those long hours spent in preparation for the next day’s lessons. Here’s how you can help:

Create a kitchen classroom
It’s a good idea to structure homework time into the family schedule. Have everyone sit around the dinner table and do homework together. Whether you’re working alongside them, cooking dinner or simply reading a book, you’ll be close enough to answer any questions and to monitor what your children are doing. You can redirect wandering attention and make sure those assignments get done.

Read their diary
Not their personal diary, of course, but their homework one. Many schools provide these day planners for students to use to record assignments, instructions and deadlines. You can use it to send messages back and forth to the teacher, and the child is ultimately responsible for making sure both you and the teacher see it. And if you just can’t figure out those quadratic equations, you can schedule an appointment with your child’s teacher.

Help, don’t hinder
A good teacher knows that getting the right answer from a student is all about asking the right questions. Rather than telling your child what seems to you to be the obvious answer, ask a series of questions that will lead them to make the discovery for themselves. Doing the work for them is a recipe for failure; kids must learn to build their understanding.

Lesson 3: Pack the perfect lunchbox

Finding foods that are good for your child and will keep them happy is not an easy task. We asked nutritionist and accredited practising dietitian Peta Picton what she’d advise, and here’s what she came up with:

• Plan what you’ll put in their lunch before you go to the supermarket, and make sure you buy enough to last the whole week.

• Get your kids involved in preparing their lunch, explaining why they’re having each item – milk for strong teeth, carrot sticks to help eyesight, and so on.

• If they’re new to the packed lunch experience, show them how to open their sandwiches, tinned fruit and cartons of juice.

• Choose foods that are easy to handle and quick to eat – children will be keen to get outside and play, and may not eat enough if it is taking too long.

• Keep school lunches cool in insulated lunchboxes to avoid food poisoning.

• If your child tells you about a food their friend had, try buying it, as it’ll help expand their tastes.

And what should actually go in the lunchbox? Peta suggests striking a balance between the different food groups. ‘Be sure to include breads and cereals, fruit, vegetables, and moderate amounts of milk and meat or alternatives,’ she says.

Some examples include a cream cheese or tuna wrap with salad; carrot and cucumber sticks with hummus; fresh fruit cut into bite-size pieces or canned fruit – so long as it’s in juice rather than syrup; frozen yoghurt or milk (this will also keep the other foods cool); and for snacks, plain popcorn, dried fruit, or crackers with cheese spread.

By Time Out Bahrain staff
Time Out Bahrain,

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