Fitness tips from Dame Kelly Holmes

Double Olympic gold medallist talks running, youth and the importance of health

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Bahrain camping guide

Survival expert Craig Heslop shares his expert safety tips

Fit4Life in Bahrain

Fitness fanatics in Bahrain plan to beat rising obesity levels

5 to try: Fitness gadgets

Watches, headphones and more kit to get you fit

Best gyms in Bahrain

The lowdown on Bahrain's best gyms and sport facilities

Tennis lessons in Bahrain

Bahrain Tennis Academy director tells us why his sport is all-round great

Golf lessons in Bahrain

Follow these expert tips to improve your game and start swinging true

Endurance motorsports in Bahrain

Six Hours Race at the Bahrain International Circuit

Partake in a triathlon in Bahrain

We speak to two participants of Challenge Bahrain

Take a swing

We hit the greens with the Royal Golf Club’s new instructor Gavin Campbell

Indoor sports in Bahrain

There's no excuse for not keeping in shape this summer

Back-to-basics fitness in Bahrain

Why a simple exercise regime could be the answer to your fitness concerns

How to survive running outside in summer

Pro tips on how to stay safe in the sun

Where to train CrossFit in Bahrain

A guide to getting started at the intense workout

Back on the water

Chatting with senior instructor Chris Bilton about what to expect at Bahrain Yacht Club’s Spring Regatta

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