It was designed by Harley Pasternak, fitness guru to the stars

The races will take place between November 27 and 29, and December 4 and 6

There's no reason to stop your home workouts now

Whether you're a beginner or experienced yogi

The plan is to have separate race experiences in the Kingdom

The bike will cost you BHD60 a month and includes online classes

Falconry and gazelle and hare hunting are popular

A personal trainer explains how to work up a sweat when going to the gym is off the cards

If you're fasting here's how to stay healthy

The decisions will factor in the positions of the international federations in each of the sports

You can run with a partner but must keep a metre apart

From a quick sweat, to a full-body workout, these Fitness First workouts will get you there

You don’t need a gym to get fit


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