Between December 1 and January 1, 2020, there’s a massive discount on all massages from Saturday to Wednesday

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We discover the gem-infused treatments at the newly reopened The Gulf Spa

What causes anxiety attacks, and what you need to do about them

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Bahrain’s most famous yogi explains the Great Yoga Wall

The Shakedown Club is reviving the 1930s and our health in Bahrain

Get an amazing workout in the comfort of your own home

Shitika Anand finds out why we need to spend less time sitting

The Ritz-Carlton Spa has turned to local tradition for relaxation

How to stay healthy when fasting during Ramadan

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Nail specialists with dozens of different types of pedicures and manicures

Nail specialists that will take care of any nail demands

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Why a dash of lemon in your water could make you happier, healthier and even lighter

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Matt Fortune gets Island Fever at the Spa InterContinental

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