Sport & Wellbeing

How to join a team, gym or club or fitness class in Bahrain, and how to watch live sport
Sport & Wellbeing

Running backwards, bad thrusting, skin tight clothes and no regrets

We discover the gem-infused treatments at the newly reopened The Gulf Spa

Brave Combat Federation has big plans for mixed martial arts in Bahrain

How to stay healthy when fasting during Ramadan

Everything you need to know about Euro 2016

Reach your own summit at the new fitness facility in Seef, Bahrain

Why a dash of lemon in your water could make you happier, healthier and even lighter

How effective is an ayurvedic massage at Reborn Spa in Bahrain

Try the Olympic sport of fencing in Bahrain

Tribal Fitness founder Craig Heslop shares his endurance sports secrets

Matt Fortune gets Island Fever at the Spa InterContinental

Time Out enlists the help of health experts in Dubai to bring you tips for achieving mindfulness, such as meditation, walking and dreaming

Time Out reviews the Jeff Bridges Sleeping Tapes, a new concept by The Dude. Find out if dreamingwithjff.com works and other ways to help you sleep

Time Out follows the Bahrain Grand Prix live - your best pictures. See all the action from the circuit and from those watching the F1

Just as the Formula One zooms into town, we take a look at luxurious speedy services

Danielle Doporto finds the Aqua Genomics facial at Beauty Spot

Five steps to cracking it

Anke Brandt attempts to clinch another world record by kitesurfing 550 kilometres from here to the UAE

Funky new bowling alley opens along Budaiya Highway in Bahrain

Things to know about a day at the spa

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