Free meditation session in Bahrain this weekend

Leave the stresses of Christmas behind

Free meditation session in Bahrain this weekend

The festive season can be extremely stressful.

Unless you were smart enough to buy presents throughout the year (we were not), Christmas shopping can be hectic and overwhelming, and then after all that you have to decide what you’re doing on Christmas Day too.

Whether you’re cooking yourself, ordering a takeaway turkey or heading out to brunch, there are so many options.
If you need to take a moment for yourself, you’re in luck – a free meditation session is taking place in Manama this weekend.

From 9.30am until 10am on Saturday December 14, you’ll learn about stress management through Vihangam yoga and various breathing techniques.

Registration for the event is free, and you can sign up here.

And if that doesn’t calm you down, don’t forget that Downtown Rotana is offering up a 30 percent discount on weekday massages from December 1 until January 1, 2020.

Just need to get away from it all? The Ritz-Carlton Bahrain is selling daycation packages for National Day, meaning you can get lunch at La Med restaurant, plus all-day access to the Royal Beach Club and Ritz-Carlton spa for just BHD95++.
Free. Sat Dec 14, 9.30am-10am. Keepers Business Solutions, Manama Centre (3313 2880).

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